Physical Education from Home2020-2021 Remote learning slideshow lessons Expect new physical education lessons and activities each week. Paper copies, of these activities, will be available at Edmunds Elementary for students to pick up each week as well. Please share the physical activities that you are doing! If possible, take a picture, or a video, of yourself participating in the activity and send it to my email. I miss you all and I can't wait to see you again soon! PE office hours: Mondays 11:00-12:00 Thursdays 11:00-12:00 Please contact me with any questions or just to chat! I am available by email at [email protected] and/or we can set up a Google Meet. While we are learning from home, it is important for everyone to stay healthy and active. Try to keep your heart rate up for at least 60 minutes per day. Try to get outside too! :) Here are some suggested activities to try from home: (You can also create an activity log to keep track of your progress.) Go for a jog/run or a walk Do some gardening Create an active game for your family to play Create an obstacle course using pillows, toys and stuffed animals Play a game, outside, with your family Dance party or freeze dance Yoga or stretching Go to Fitness Gram, online, and practice some fitness skills (curl-ups, push-ups) Toss an object (soft ball or stuffed animal) around in a safe space Go Noodle movement activities https://www.gonoodle.com/ Be creative and keep it fun! :)
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